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Workout of the Day

Workout of the Day

Mon WOD 100917

Metcon
Metcon (Time)
200 Double Unders
6 Rounds “The Chief” (135/95)
100 Double Unders
4 Rounds “The Chief” (135/95)
50 Double Unders
2 Rounds “The Chief” (135/95)

The Chief=
3 Power Cleans,
6 Push-ups,
9 Air Squats

For Rx’+……..
Cleans @155/105

TC 20

Metcon (Time)
21 Med Ball Busters* (20/14)
5 Rope Climbs
15 Med Ball Busters
3 Rope Climbs
9 Med Ball Busters
1 Rope Climb

Med Ball Busters=
Med Ball Burpee
Med Ball Clean
Wall Ball Shot (10’/9′)

For Rx’+…..
Legless Rope Climb

TC 20

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