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Workout of the Day

Workout of the Day

Tues WOD 101017

Weightlifting
E2MOM x6
The first 3 sets, the cleans, are from the ground, weight stays the same.
The second 3 sers, the squats, are from the rack, weight increases.
Squat Clean (2 @E2MOM x3)
@ 85% 1 RM Squat Clean
Front Squat (2-2-2 @E2MOM)
@80-85-90%

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20 min
21 Kettlebell Swings (53/35)
15 Box Jumps (24/20)
9 Burpees

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