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Workout of the Day

Workout of the Day

Thurs WOD 101217

Weightlifting
Muscle Snatch (1RM)
5min to build to a 1RM
Power Snatch (1RM)
5min to build to a 1RM
Squat Snatch ( 1RM)
5min to find a 1RM

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

Rx’+

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