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Workout of the Day

Workout of the Day

Fri WOD 101317

Weightlifting
Bench Press (3-3-3-3-3)

Metcon
Metcon (Time)
21 Med Ball Busters* (20/14)
5 Rope Climbs
15 Med Ball Busters
3 Rope Climbs
9 Med Ball Busters
1 Rope Climb

Med Ball Busters=
Med Ball Burpee
Med Ball Clean
Wall Ball Shot (10’/9′)

For Rx’+…..
Legless Rope Climb

TC 20

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