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Workout of the Day

Workout of the Day

10/14/17

Rene’s WOD (Time)
For TIme:
800 Meter Run
50 Thrusters (45/35)
30 HRPU
50 KBS (53/35)
400 Meter Medball Run (20/14)
25 Burpee Box Jumps (24/20)
400 Meter Medball Run (20/14)
50 KBS (53/35)
30 HRPU
50 Thrusters (45/35)
800 Meter Run

Time Cap 40 Min

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