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Workout of the Day

Workout of the Day

Mon WOD 101617

Weightlifting
Squat Clean Thruster (5-5-3-3-2-2-1-1 @EMOM )
Pick a weight that allows you to
cycle efficiently sets unbroken.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

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