Thurs WOD 101917
Metcon
Kumquit (Time)
15-10-5
Hang Power Snatch (95/65)
Handstand Push Ups
Hang Power Snatch (95/65)
Handstand Push Ups
Directly into
15-10-5
Power Snatch (95/65)
Ring Dips
TC 20
Rest
10min
SQT (Time)
Three rounds for time of:
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
10 Ground to Overhead, 95# / 65#
200 yard Shuttle sprint, 50 yards x 2
TC 10