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Workout of the Day

Workout of the Day

Tues WOD 102417

Weightlifting
Metcon
On the Minute x 9 (3 Rounds) –
Hang Squat Snatch- Snatch Balance- Squat Snatch
Minute 1 – 75%
Minute 2 – 80%
Minute 3 – 85%

Score = Wt @ 85%

Metcon
Jeremy
21-15-9
Overhead Squats, 95# / 65#
Burpees

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