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Workout of the Day

Workout of the Day

Thurs WOD 102617

Metcon
Moore
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011

The score for Moore should be the total reps of handstand push-ups. The rope climb and the Run are merely a pre-requisite to beginning work on handstand push-ups. They do not contribute to your score.
Count only the number of handstand push-ups done unbroken in a round.
Leave the box for rounds at zero. Scaling should be done as partial handstand push-ups or handstand push-ups on a box. Not kick ups to handstand or wall step ups. Any questions?

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