Fri WOD 102717
Metcon
Crazy 8’s
Using a Pair of 35/25#
Dumbells….
8 Burpee Deadlifts
8 Hang Cleans
8 Front Squats
8 Push Press
8 Walking Lunges (4/4)
Rest 2min between rounds
Dumbells….
8 Burpee Deadlifts
8 Hang Cleans
8 Front Squats
8 Push Press
8 Walking Lunges (4/4)
Rest 2min between rounds
For Rx’+…
All Rounds Unbroken.
TC 25
Accessory Work
Metcon
4 x 500m Row
Rest 60 seconds between efforts
Rest 60 seconds between efforts