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Workout of the Day

Workout of the Day

Fri WOD 102717

Metcon
Crazy 8’s
Using a Pair of 35/25#
Dumbells….
8 Burpee Deadlifts
8 Hang Cleans
8 Front Squats
8 Push Press
8 Walking Lunges (4/4)
Rest 2min between rounds

For Rx’+…
All Rounds Unbroken.

TC 25

Accessory Work
Metcon
4 x 500m Row
Rest 60 seconds between efforts

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