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Workout of the Day

Workout of the Day

Mon WOD 103017

Weightlifting
LB Back Squat (5-5-5-5-5)

Metcon
Metcon
5 Rounds:
21 Air Squats
200m Run
12 Alternating Dumbbell Snatches (50/35)

For Rx’+….
Snatches @70/50

TC 15

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