Mon WOD 103017
Weightlifting
LB Back Squat (5-5-5-5-5)
Metcon
Metcon
5 Rounds:
21 Air Squats
200m Run
12 Alternating Dumbbell Snatches (50/35)
21 Air Squats
200m Run
12 Alternating Dumbbell Snatches (50/35)
Now Serving the Chamblee Area
Copyright © Crossfit Valitus 2017
Snatches @70/50
TC 15