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Workout of the Day

Workout of the Day

Beast Mode

Metcon
Beast Mode (Time)
30 Walking Lunges
25 Box Jumps (24/20)
20 Pull Ups
30 Jump Rope Cross
25 Knees to Elbows
20 Ring Dips
30 Sit Ups
25 KBS (1.5/1pd)
20 DB HSC (35/25)
30 Hip Extensions
25 Wall Balls (20@10/14@9)
20 Handstand Push Ups

Sorry Nicole!

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