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Workout of the Day

Workout of the Day

Tues WOD 110717

Weightlifting
Weight goes up at every set of the presses.
Shoulder Press (5-3-1)
Push Press (5-3-1)

Metcon
Metcon (3 Rounds for reps)
3 x 3min Rounds
100 Double Unders
AMRAP Wall Balls (20@10/14@9)
Rest 2min between Rnds

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