Workout of the Day

Workout of the Day

Weds WOD 110817

Choose one of the below
according to your ability.
Pull Up Progressions (Max reps)
5 Rounds of 5 Reps
Toes thru Rings/T2B
Hard Ring Rows
Pull Up Negatives
Jump. Catch, Kip, Pull

Strict Weighted Pull Up 5-3-1 (Total Weight)

2k Row (Time)
Max Effort 2k Row

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