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Workout of the Day

Workout of the Day

Mon WOD 111317

Weightlifting
This is one workout with
2 ways to enter your score.
!st is for your weight,
2nd is for the reps.
Back Squat (AMRAP)
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon (4 Rounds for reps)
Back Squat:
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon
Metcon (Time)
5 Rounds:
15 Power Snatches (75/55)
30 Double Unders
200 Meter Run

For Rx’+….
Snatches @95/75
DU Unbroken

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