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Workout of the Day

Workout of the Day

Tues WOD 111417

Weightlifting
This is one workout with
2 ways to enter your score.
!st is for your weight,
2nd is for the reps.
Bench Press (AMRAP)
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon (4 Rounds for reps)
Bench Press
4 Rounds:
In a :30 Second Window:
Max reps @ 70%

Rest 2:30 between sets

Metcon
Metcon (4 Rounds for reps)
5 x 4min Rounds
400m Run
1 Rnd DT (155/105)

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