fbpx

Workout of the Day

Workout of the Day

Weds WOD 111517

Metcon
10 x P10 (10 Rounds for reps)
E2MOM- Rowing 10 x Power 10

E2MOM with 100m Buy In
to start each round, Sprint for
10 Power Pulls. Each round on a different damper setting.

Rest
5min

Metcon
Metcon (Time)
5 Rounds
250m Row
10 Clusters (95/65)

For Rx’+
Clusters @115/85

Leave a reply

Your email address will not be published. Required fields are marked *