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Workout of the Day

Workout of the Day

Thurs WOD 111617

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Rx’+ Cleans @ 155/115
and T2B Unbroken

Accessory Work
Metcon
3 to 5 Rounds
5 L-Sit Pull Ups
10 Ring Push Ups
15 Plate Cleans (45/35)

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