Thurs WOD 111617
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Accessory Work
Metcon
3 to 5 Rounds
5 L-Sit Pull Ups
10 Ring Push Ups
15 Plate Cleans (45/35)
5 L-Sit Pull Ups
10 Ring Push Ups
15 Plate Cleans (45/35)
and T2B Unbroken