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Workout of the Day

Workout of the Day

Mon WOD 112017

Weightlifting
Overhead Squat (3RM)
5min to find a 3RM or heavy triple.
Front Squat (3RM)
5min to find a 3RM or heavy triple.
Back Squat (3RM)
5min to find a 3RM or heavy triple.
This is a High Bar Back Squat.
LB Back Squat (3RM)
5min to find a 3RM or heavy triple.
Low Bar Back Squat

Metcon
Metcon (AMRAP – Reps)
AMRAP in 10min
200m Run
Max Reps T2B

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