Mon WOD 112017
Weightlifting
Overhead Squat (3RM)
5min to find a 3RM or heavy triple.
Front Squat (3RM)
5min to find a 3RM or heavy triple.
Back Squat (3RM)
5min to find a 3RM or heavy triple.
This is a High Bar Back Squat.
This is a High Bar Back Squat.
LB Back Squat (3RM)
5min to find a 3RM or heavy triple.
Low Bar Back Squat
Low Bar Back Squat
Metcon
Metcon (AMRAP – Reps)
AMRAP in 10min
200m Run
Max Reps T2B
200m Run
Max Reps T2B