Tues WOD 112117
Weightlifting
Badger Snatch Complex (1-1-1-1-1)
Power Snatch
Snatch Grip Push Press
Overhead Squat
Snatch Balance
Hang Squat Snatch
Full Squat Snatch
Snatch Grip Push Press
Overhead Squat
Snatch Balance
Hang Squat Snatch
Full Squat Snatch
Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
30 Double-Unders
15 Power Snatches, 75# / 55#
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