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Workout of the Day

Workout of the Day

Tues WOD 112117

Weightlifting
Badger Snatch Complex (1-1-1-1-1)
Power Snatch
Snatch Grip Push Press
Overhead Squat
Snatch Balance
Hang Squat Snatch
Full Squat Snatch

Metcon
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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