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Workout of the Day

Workout of the Day

Work it off!

Metcon
Glen (Time)
For Time:
30 Clean and Jerks, 135#
1-Mile Run
10 Rope Climbs, 15′
1-Mile Run
100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
1-Mile Run (Time)
Max Effort 1-Mile Run
10 for Glen (Time)
10 Rope Climbs
1-Mile Run (Time)
Max Effort 1-Mile Run
100 Burpees for Time (Time)
100 Burpees
Half of “Glen” (Time)
For Time
15 Clean and Jerk (135/95)
800 Meter Run
5 Rope Climbs
800 Meter Run
50 Burpees

Rx’+
Metcon (Time)
Glen 1.5

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