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Workout of the Day

Workout of the Day

Mon WOD 112717

Weightlifting
Back Squat (5-5-4-4-3-3)
5 @70%- 5 @75%
4 @80%- 4 @85%
2 x 3 @90%

Metcon
Metcon (Time)
5 Rounds for Time
5 Power Snatches (115/85)
10 Box Jump Overs (24/20)
15 Wall Balls (20@10/14@9)

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