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Workout of the Day

Workout of the Day

Tues WOD 112817

Gymnastics
Death by HSPU (AMRAP – Rounds and Reps)
Do 1 HSPU in the first minute.
Add 1 rep every minute until
you can’t complete the prescribed
number in the minute.

For those without HSPU
Practice HSPU Progressions

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
4 Bar Muscle-Ups/ C2B
8 Push Press (115/85)
12 Burpee Box Jump Overs (24/20)

For Rx’+….
RMU/BMU
Push Press @125/90

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