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Workout of the Day

Workout of the Day

Weds WOD 112917

Metcon
Metcon (4 Rounds for reps)
4 x 750m Row
Rest 2min between

Rest
5min
Metcon (AMRAP – Reps)
AMRAP 13:
55 Barbell-Facing Burpees
55 C2B/ Pull-Ups
55 Calorie Row
55 Handstand Push-ups

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