Weds WOD 112917
Metcon
Metcon (4 Rounds for reps)
4 x 750m Row
Rest 2min between
Rest 2min between
Rest
5min
Metcon (AMRAP – Reps)
AMRAP 13:
55 Barbell-Facing Burpees
55 C2B/ Pull-Ups
55 Calorie Row
55 Handstand Push-ups
55 Barbell-Facing Burpees
55 C2B/ Pull-Ups
55 Calorie Row
55 Handstand Push-ups