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Workout of the Day

Workout of the Day

Friday WOD 120117

Weightlifting
Clean and Jerk (1 @EMOM x 10)
Weight goes up each
round as long as quality is
maintained.

Metcon
Metcon (AMRAP – Reps)
EMOM x 10
15* T2B (Even)
50* Double Unders

*Go for Max Reps in the
Last Round

Rx= a minimum of 325 reps
of the prescribed exercises.

For Rx’+ all sets unbroken
thru 325 reps.

Metcon (AMRAP – Rounds and Reps)
AMRAP in 10min
10 Power Cleans (135/95)
10 Bar Facing Burpees

Rx’+ Cleans @155/115

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