Sat WOD 120217
Metcon
Partner WOD #4 (AMRAP – Rounds and Reps)
In teams of 2
One partner will complete
one round of the triplet
while the other partner rests.
Switch partners at the end
of each round.
AMRAP 20
5 C2B Pull Ups
10 Push Press
15 Back Squats
One partner will complete
one round of the triplet
while the other partner rests.
Switch partners at the end
of each round.
AMRAP 20
5 C2B Pull Ups
10 Push Press
15 Back Squats
Leave a reply