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Workout of the Day

Workout of the Day

Mon WOD 120417

Metcon
With a Running Clock:
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters

Metcon
Road Warrior (AMRAP – Reps)
10min to complete…
1MI Run
Max Reps Clean & Jerk
Rx’d= 95/75
Rx’+= 135/95

Rest
3 min

Metcon
Mad Max (AMRAP – Reps)
7min to complete…
800m Run
Max Reps Power Snatch
Rx’d= 85/65
Rx’+= 115/85

Rest
3 min

Metcon
Thunderdome (AMRAP – Reps)
4min to complete
400m Run
Max Reps Thrusters
Rx’d= 75/55
Rx’+= 95/75

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