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Workout of the Day

Workout of the Day

Weds WOD 030817

Metcon
Metcon
EMOM x15
Min 1- 15/12 Cal Row
10 HSPU
50 Double Unders
Metcon (Time)
3 Rounds
30 Cal Row
20 Burpees
10 Deadlifts (225/155)

For Rx’+ DL
@315/215

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