Weds WOD 030817
Metcon
Metcon
EMOM x15
Min 1- 15/12 Cal Row
10 HSPU
50 Double Unders
Min 1- 15/12 Cal Row
10 HSPU
50 Double Unders
Metcon (Time)
3 Rounds
30 Cal Row
20 Burpees
10 Deadlifts (225/155)
30 Cal Row
20 Burpees
10 Deadlifts (225/155)
@315/215