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Workout of the Day

Workout of the Day

Thurs WOD 120717

Weightlifting
EMOM x 15
There is no rest between
exercises.
Adjust Weights between PS and SS
according to your ability.
Power Snatch (1 @EMOM x 5)
wt goes up
Squat Snatch (1 @EMOM x 5)
wt goes up
Overhead Squat (3 @EMOM x 5)
From the floor.
Use the weight of your
heaviest Squat Snatch.

Metcon
Metcon (Time)
25 Pull Ups
50 OHS (75/55)
100 Double Unders
50 Power Snatches (75/55)
25 Push Ups

TC 20

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