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Workout of the Day

Workout of the Day

Fri WOD 120817

Weightlifting
Front Squat (3-3-3, 3 x 1)
The weight is Ascending
for the sets of 3.
Use the heaviest wt
at 3 for the singles.
Back Squat (AMRAP)
Use the same weight as
your heaviest FS

Metcon
Metcon (Time)
50-40-30-20-10 reps for time of:
KBS (1.5/1pd)
Ab Mat Sit-ups

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