Mon WOD 121117
Weightlifting
Deadlift (5 @E2MOM x5)
75 to 80%. Wt stays the same.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 20min
7 Clean & Jerks (135/95)
7 BMU/C2B
7 Bar Facing Burpees
7 Clean & Jerks (135/95)
7 BMU/C2B
7 Bar Facing Burpees
For Rx’+…..
RMU/BMU
C&J @155/115
RMU/BMU
C&J @155/115