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Workout of the Day

Workout of the Day

Thurs WOD 030917

Weightlifting
Power Snatch (3-3-2-2-1-1-1)
@60-65-70-75-80-85-90%
Score = Heaviest single
Power Clean (3-3-2-2-1-1-1)
@60-65-70-75-80-85-90%
Score = Heaviest single

Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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