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Workout of the Day

Workout of the Day

Fri WOD 122217

Weightlifting
Metcon (Weight)
EMOM x7
Power Snatch
Hang Squat Snatch
Squat Snatch
Squat Snatch (1RM)
5min to find a 1RM

Metcon
Thermopylae (Time)
100 Jumping Pull Ups
100 Push Press (45/35)
100 Back Squats (45/35)

Rx’+ @75/55

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