Fri WOD 122217
Weightlifting
Metcon (Weight)
EMOM x7
Power Snatch
Hang Squat Snatch
Squat Snatch
Power Snatch
Hang Squat Snatch
Squat Snatch
Squat Snatch (1RM)
5min to find a 1RM
Metcon
Thermopylae (Time)
100 Jumping Pull Ups
100 Push Press (45/35)
100 Back Squats (45/35)
100 Push Press (45/35)
100 Back Squats (45/35)
Rx’+ @75/55