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Workout of the Day

Workout of the Day

12 Days of CrossFit

Metcon
12 Days of CrossFit (Time)
1- Dash Across The Street
2- Plyo Push Ups
3- Strict Pull Ups
4- Goblet Squats (50/35)
5- Golden Ring Dips
6- Knees To Elbows
7- Jumps-A Tucking
8- Bells-A-Swinging (53/35)
9- Balls-A-Walking
10- Sumo-Deadlift High Pull (53/35)
11- Burpee Box Jumps (24/20)
12- Walking Lunges

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