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Workout of the Day

Workout of the Day

Weds WOD 122717

Rowing
Metcon (3 Rounds for reps)
3 x 3 min / 2 min easy
Row three 3 minute pieces. Row for two minutes at light pressure between each piece.

Also record total distance in comments.

Rest
5min

Metcon
Rocket Launcher (AMRAP – Reps)
EMOM x10
10 Strict Press (45/35)
Go AMRAP in the last min

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