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Workout of the Day

Workout of the Day

Fri WOD 122917

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15min
15 Power Snatches (75/55)
30 Cal Row
15 Wall Balls (20/24)
30 Cal Row

Rest
10min

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10min
15 Cal Row
12 Toes to Bar
9 Deadlifts (225/155)

Immediatly into vvv

Rowing
Metcon (Distance)
AMRAP in 5min
Row for Max Distance

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