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Workout of the Day

Workout of the Day

Tues WOD 010218

Weightlifting
Back Squat (10-10-10-10-10RM)
Weight is building.

Metcon
Metcon (Time)
3 Rounds:
15 C2B/Pull Ups
12 Barbell Facing Burpees
9 Thrusters (95/65)

For Rx’+…….
Replace Thrusters w/ Clusters

TC 20

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