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Workout of the Day

Workout of the Day

Weds WOD 010318

Rowing
http://www.atlantaergsprints.com/crossfit-affiliates
Metcon (4 Rounds for reps)
In four 5min Rounds
500m Row
50 Ab-mat Sit Ups

Score is the time to complete the round.
Also Record Row times in comments.
Rest the remainder of the round.
Bottoms Up (AMRAP – Reps)
EMOM x10
5 HSPU

For Rx’+……
All Sets Unbroken

Go AMRAP in the last minute

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