Thurs WOD 010418
Weightlifting
Olympic Lifting Total (Total Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (225/155)
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