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Workout of the Day

Workout of the Day

Mon WOD 010818

Weightlifting
Back Squat (3 x 10 @50% 1RM)

Metcon
Metcon (Time)
3 Rounds
1 Round Cindy
10 Hang Power Snatch (95/65)
400m Run

Cindy= 5 Pull Ups
10 Push Ups
15 Squats

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