Mon WOD 010818
Weightlifting
Back Squat (3 x 10 @50% 1RM)
Metcon
Metcon (Time)
3 Rounds
1 Round Cindy
10 Hang Power Snatch (95/65)
400m Run
1 Round Cindy
10 Hang Power Snatch (95/65)
400m Run
Now Serving the Chamblee Area
Copyright © Crossfit Valitus 2017
10 Push Ups
15 Squats