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Workout of the Day

Workout of the Day

1/12/18

Metcon (AMRAP – Rounds and Reps)
AMRAP 7 Min
20 Double Unders, 1 HSPU
20 Double Unders, 2 HSPU
20 Double Unders, 3 HSPU
Climb until time is up.
Rx+ Strict HSPU

Rest
Rest 5 Minutes
Metcon
EMOM for 21 minutes

Rx
Minute 1 – 10 GHD
Minute 2 – 3 Rope Climbs
Minute 3 – 20 DB Walking Lunges (50/35)

Rx+
Minute 1 – 20 GHD
Minute 2 – 5 Rope Climbs
Minute 3 – 20 DB Walking Lunges (70/50)

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