fbpx

Workout of the Day

Workout of the Day

1/15/18

MLK @ CF Valitus (Time)
For Time:
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 KBS (53/35)
10 Burpees
100 Meter Waiter’s Carry (35/25)
10 Burpees
20 KBS (53/35)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

Leave a reply

Your email address will not be published. Required fields are marked *