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Workout of the Day

Workout of the Day

1/17/18

Skill
15 Minutes to Work on Kipping as a skill. If your kipping/butterfly is great, complete the EMOM.
Metcon (AMRAP – Reps)
Rx
5 unbroken Pull-ups
20 DU

Rx+
5 unbroken C2B
20 DU

Metcon (Time)
3 RFT
40 WB (20@10/14@9)
30 DB Walking Lunges (50/35)
20 Push Ups
10 HSPU

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