fbpx

Workout of the Day

Workout of the Day

Weds WOD 020817

Metcon
Metcon (Time)
10 HSPU
100m Row
9 HSPU
200m Row
8 HSPU
300m Row
7 HSPU
400m Row
6 HSPU
500m Row
5 HSPU
600m Row
4 HSPU
700m Row
3 HSPU
800m Row
2 HSPU
900m Row
1 HSPU
1000m Row

Athletes may sub Run of equal distance for Row.

For Rx’+ replace HSPU w/
RMU/BMU

Leave a reply

Your email address will not be published. Required fields are marked *