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Workout of the Day

Workout of the Day

Mon WOD 031317

Metcon
(Time)
Prior to 8:00, complete:
3 rounds of:
6 push-ups
6 squat cleans (75/55)
Then, 3 rounds of:
7 push-ups
5 squat cleans (95/65)
Then, 3 rounds of:
8 push-ups
4 squat cleans (115/85)
Then, 3 rounds of:
9 push-ups
3 squat cleans (135/95)
Then, 3 rounds of:
10 push-ups
2 squat cleans (155/115)
Then, 3 rounds of:
11 push-ups
1 squat (175/125)

For Rx’+…….
Squat Cleans @ 95/65,
135/95, 185/135,
225/155, 245/175,
265/185

TC 24

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