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Workout of the Day

Workout of the Day

Mon WOD 012218

Weightlifting
Do not be confused; These are Hang SQUAT Snatch
Hang Snatch (3 @E2MOM x6)
Start @70% 1RM Squat Snatch. Add Weight if the weight is moving well. Hang on to the bar for all three.

Metcon
Metcon (3 Rounds for reps)
1.) AMRAP in 3min
15 Burpees
Power Snatch (75/55)
– Rest 3min –
2.) AMRAP in 3min
15 Burpees
Power Snatch (95/70)
– Rest 3min –
3,) AMRAP in 3min
15 Burpees
Power Snatch (115/85)
– Rest 3min –

Rx’+ Weights…..
95/70, 115/85, 135/95

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