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Workout of the Day

Workout of the Day

Tues WOD 012318

Weightlifting
Back Squat (20 RM)
50% 1RM is a good place to start guessing.

Metcon
Metcon (10 Rounds for reps)
5 Rounds:
Max Strict Press (66/50% Bodyweight)
Max Strict Pull-Ups

A "Round" consists of 1 set of each exercise. However, for scoring, you should enter the number of reps for each set (10)

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