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Workout of the Day

Workout of the Day

Weds WOD 012418

Rowing
Metcon (8 Rounds for reps)
4 Rounds
6min to complete
500m Row
400m Run

A "Round" consists of a row and a run.
For scoring, you should enter a
time for each row and run (8).

Metcon
18.0 (Time)
21-15-9
Dumbbell Snatches (50/35)
Burpees over the Dumbbell

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