Weds WOD 012418
Rowing
Metcon (8 Rounds for reps)
4 Rounds
6min to complete
500m Row
400m Run
6min to complete
500m Row
400m Run
Metcon
18.0 (Time)
21-15-9
Dumbbell Snatches (50/35)
Burpees over the Dumbbell
Dumbbell Snatches (50/35)
Burpees over the Dumbbell
For scoring, you should enter a
time for each row and run (8).