Workout of the Day

Weds WOD 012418

Rowing

Metcon (8 Rounds for reps)

4 Rounds
6min to complete
500m Row
400m Run

A "Round" consists of a row and a run.
For scoring, you should enter a
time for each row and run (8).

Metcon

18.0 (Time)

21-15-9
Dumbbell Snatches (50/35)
Burpees over the Dumbbell

Crossfit Valitus