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Workout of the Day

Workout of the Day

Tues WOD 013018

Weightlifting
Bench Press (5-5-5-5-5)

Metcon
Metcon (AMRAP – Reps)
4 Rounds
4min AMRAP
50 JRS
20 KBS (53/35)
AMRAP 10m Shuttle Sprint
Rest 4min

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