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Workout of the Day

Workout of the Day

Weds WOD 013118

Rowing
Metcon (5 Rounds for reps)
5x 5min Rounds
In each rounds
Athletes ccomplete
500m Row
AMRAP 1.) Pull Ups
2.) Push Ups
3.) Sit Ups
4.) Squats
5.) Burpees

Rest 1min between

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